Blog Archive

March 21, 2022

Health Coaching Program

An evidence-based individualized health coaching program for older adults with multiple chronic...
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March 21, 2022

Walk With Ease 

Walk With Ease is a 6-week evidence-based program that has been proven to help people with arth...
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March 21, 2022

PEARLS (Program to Encourage Active and Rewarding LiveS)

PEARLS (Program to Encourage Active and Rewarding LiveS) is a one-on-one evidence-based  progra...
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March 21, 2022

Enhance Fitness

Enhance Fitness is a low-cost, evidence-based group falls prevention and physical activity prog...
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March 21, 2022

Stepping On

Stepping On is a 7-week program proven to reduce falls and build confidence in older adults. St...
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March 21, 2022

Stepping Up Your Nutrition

Stepping Up Your Nutrition is a one time 2.5 hour session for people who are interested in impr...
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March 10, 2022

Otago Exercise Program

Otago The Otago Exercise Program is a series of 17 strength and balance exercises delivered by ...
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March 10, 2022

Tai Ji Quan

Tai Ji Quan An evidence-based falls prevention program delivered in two one-hour sessions each...
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March 10, 2022

Living Well With Hypertension

Living Well With Hypertension This is a one time 2.5 hour session for people who have been diag...
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March 9, 2022

Diabetes Self-Management Program

Diabetes Self-Management Program A community-based workshop to help people manage their diabete...
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December 9, 2021

WRITE YOUR SELFIE, YOUR UNIQUE LIFE STORY IN PICTURES

Write Your Life Story with Connie Connie Inukai has partnered with My Active Senior as a writin...
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December 1, 2021

Building Better Caregivers

Building Better Caregivers A community-based workshop where classes are highly participatory, w...
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