March 21, 2022
Health Coaching Program
An evidence-based individualized health coaching program for older adults with multiple chronic...
Read more
March 21, 2022
Walk With Ease
Walk With Ease is a 6-week evidence-based program that has been proven to help people with arth...
Read more
March 21, 2022
PEARLS (Program to Encourage Active and Rewarding LiveS)
PEARLS (Program to Encourage Active and Rewarding LiveS) is a one-on-one evidence-based progra...
Read more
March 21, 2022
Enhance Fitness
Enhance Fitness is a low-cost, evidence-based group falls prevention and physical activity prog...
Read more
March 21, 2022
Stepping On
Stepping On is a 7-week program proven to reduce falls and build confidence in older adults. St...
Read more
March 21, 2022
Stepping Up Your Nutrition
Stepping Up Your Nutrition is a one time 2.5 hour session for people who are interested in impr...
Read more
March 10, 2022
Otago Exercise Program
Otago The Otago Exercise Program is a series of 17 strength and balance exercises delivered by ...
Read more
March 10, 2022
Tai Ji Quan
Tai Ji Quan An evidence-based falls prevention program delivered in two one-hour sessions each...
Read more
March 10, 2022
Living Well With Hypertension
Living Well With Hypertension This is a one time 2.5 hour session for people who have been diag...
Read more
March 9, 2022
Diabetes Self-Management Program
Diabetes Self-Management Program A community-based workshop to help people manage their diabete...
Read more
December 9, 2021
WRITE YOUR SELFIE, YOUR UNIQUE LIFE STORY IN PICTURES
Write Your Life Story with Connie Connie Inukai has partnered with My Active Senior as a writin...
Read more
December 1, 2021
Building Better Caregivers
Building Better Caregivers A community-based workshop where classes are highly participatory, w...
Read more
Congratulation!