Join us for this afternoon stretching and breathing session, which will include 30 minutes of simple stretches and breathing meditations.

We start promptly so please log on at least five minutes early, if possible!

Click or tap to join this class by Zoom:

https://seniorplanet.zoom.us/j/170361931

Meeting ID: 170 361 931

OR

Call in with a phone:
1-646-558-8656
Meeting ID: 170 361 931

Need help joining by Zoom? English instructions / Spanish instructions

Please consult your physician or other healthcare professional before starting this or any other fitness program to determine if it is right for your needs. The exercise instruction and information presented are in no way intended as a substitute for medical consultation.

Visit MyActiveSenior.com for more senior resources.