Activate the joints and muscles to become limber and increase balance during this chair exercise class.

Have your dumbbells, water bottles, soup cans or towels ready to use for resistance.

Trainer: Mary Breyette, Executive Director of Cornell Cooperative Extension of Clinton County

Click or tap to join this class by Zoom:
https://seniorplanet.zoom.us/j/853133798
Meeting ID: 853 133  798