Balance & Strength Thursday Exercise Class
My Active Senior has partnered with Senior Planet to provide an hour long balance and strength exercise class for seniors..
Date & Time
Activate the joints and muscles to become limber and increase balance during this chair exercise class.
Have your dumbbells, water bottles, soup cans or towels ready to use for resistance.
Trainer: Mary Breyette, Executive Director of Cornell Cooperative Extension of Clinton County
Click or tap to join this class by Zoom:
Meeting ID: 853 133 798
Visit MyActiveSenior.com for more senior resources.