Balance & Strength Thursday Exercise Class

My Active Senior has partnered with Senior Planet to provide an hour long balance and strength exercise class for seniors..

exercise class

Date & Time

Thursday, September 23 | 

Location

Online

Description

Activate the joints and muscles to become limber and increase balance during this chair exercise class.

Have your dumbbells, water bottles, soup cans or towels ready to use for resistance.

Trainer: Mary Breyette, Executive Director of Cornell Cooperative Extension of Clinton County

Click or tap to join this class by Zoom:
https://seniorplanet.zoom.us/j/853133798
Meeting ID: 853 133  798

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