Chair Chi is a gentle exercise program to help people receive the benefits of the traditional Tai Chi in the comfort and safety of a chair. This allows people who can’t stand or lack the confidence with their balance to participate and benefit. (Including those who use a walker, wheelchair, and movement disorder.) The benefits include balance, flexibility, range-of- motion, strength, energy, pain relief, tranquility, stress reduction and peace of mind. Trainer: Mary Breyette, Executive Director of Cornell Cooperative Extension of Clinton County

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https://seniorplanet.zoom.us/j/853133798
Meeting ID: 853 133 798

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