Join us for this chair yoga class featuring poses and breath awareness.

Verbal cues offered during class will help you develop better alignment and mind-body connection.

Some movements will be done standing.

This class is offered as part of our Team Senior Planet program.

Click or tap to join this class by Zoom:

https://seniorplanet.zoom.us/j/170361931

Meeting ID: 170 361 931

Need help joining by Zoom? English instructions / Spanish instructions

Please consult your physician or other healthcare professional before starting this or any other fitness program to determine if it is right for your needs. The exercise instruction and information presented are in no way intended as a substitute for medical consultation.

Visit MyActiveSenior.com for more senior resources.