Feldenkrais Method – Gentle Movements for Life

My Active Senior has partnered with Senior Planet to provide an exercise course emphasizing the Feldenkrais Method.

Feldenkrais Method

Date & Time

Monday, September 20 |  EDT

Location

Online

Description

The Feldenkrais Method® uses gentle movement to help increase your ease and range of motion and improve your flexibility and coordination.
It was developed by Dr. Moshe Feldenkrais, it has helped millions of people worldwide.
Join us to learn more and practice this technique.

Please consult your physician or other healthcare professional before starting this or any other fitness program to determine if it is right for your needs. The exercise instruction and information presented are in no way intended as a substitute for medical consultation.

 

Click or tap to join this class by Zoom:

https://seniorplanet.zoom.us/j/170361931

Meeting ID: 170 361 931

Need help joining by Zoom? English instructions / Spanish instructions

morning stretch

Visit MyActiveSenior.com for more senior resources.

senior resource

leave your comment