Mindful Meditation & Breathing

My Active Senior has partnered with Senior Planet NYC to provide a meditation class for seniors and an opportunity for seniors to learn about it’s benefits.

meditation

Date & Time

Thursday, September 23 |

Location

Online

Description

Join Team Senior Planet for this weekly meditation class.

During each session, you’ll learn about the practice  and then spend time deepening your own meditation practice.

This class is offered as part of our Team Senior Planet program.

Click or tap to join this class by Zoom:

https://seniorplanet.zoom.us/j/170361931

Meeting ID: 170 361 931

OR

Call in with a phone:
1-646-558-8656
Meeting ID: 170 361 931

Need help joining by Zoom? English instructions / Spanish instructions

 

The information presented during this session is in no way intended as a substitute for medical consultation.

morning stretch

Visit MyActiveSenior.com for more senior resources.

senior resource

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