Mindfulness and Exercise by Life Energy Foundation

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Mindfulness and Exercise by Life Energy Foundation

Description

This class is for senior living communities to choose for their seniors. We all know the benefits of mindfulness and exercise, however putting it in to practice is not easy. Do you have a health condition, or it hurts when you do certain movements. You will learn how to be a detective and create the goldilocks wellness routine just right for you.

We Can Help!

We appreciate you recommending your members to engage in our offerings for individuals or our current programs. In addition, we provide the following workshops and presentations for groups.

Whether your population has chronic conditions (like 6/10 Americans!) or is looking to prevent them, we can customize workshops and presentations that will provide concrete practices to improve life, now.