Mindfulness is the ability to be fully present and aware. You can practice mindfulness through simple activities. This lecture introduces mindfulness and its physical and mental benefits, such as reducing anxiety, improving memory, and lowering blood pressure.

Click or tap to join this class by Zoom:
https://seniorplanet.zoom.us/j/3232457287
Meeting ID: 323 245 7287

OR

Call in by phone:
1-346-248-7799
Meeting ID: 323 245 7287

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