Monday Fit Fusion Workout
My Active Senior has partnered with Senior Planet to provide an hour long fit fusion workout for seniors.
Date & Time
Monday, September 20 | 12:30pm–1:30pm
Fit Fusion is a high-energy blend of cardio, strengthening and stretching exercises.
Some movements will be done using a chair for support.
Music will help you forget you’re exercising!
Grab a pair of light weights (dumbbells, water bottles or anything you have around the house!) and join us for this fun workout!
Please consult your physician or other healthcare professional before starting this or any other fitness program to determine if it is right for your needs.
The exercise instruction and information presented are in no way intended as a substitute for medical consultation.
Click or tap to join this class by Zoom:
Click or tap: https://seniorplanet.zoom.us/j/170361931Meeting ID: 170 361 931
Visit MyActiveSenior.com for more senior resources.