Monday Morning Stretch
My Active Senior has partnered with Senior Planet to provide a 30 minute monday morning stretch for senior participants.
Date & Time
Monday, September 20 | 10am – 10:30am
Stretching exercises and breathing exercises have shown to reduce anxiety and stress.
This weekly class will guide you through 30 minutes of simple stretches and breathing meditations to help you start your day with a sense of calm.
We start promptly so please try to join at least five minutes early, if possible!
Click or tap to join this class by Zoom:
Meeting ID: 170 361 931
Visit MyActiveSenior.com for more senior resources.