Stretching and breathing exercises have shown to reduce anxiety and stress. This daily class will guide you through 30 minutes of simple stretches and breathing meditations to help you start your day with a sense of calm. We start promptly so please try to join at least five minutes early, if possible!

This class is offered as part of our Team Senior Planet program.

Click this link below and you can join the class immediately

https://seniorplanet.zoom.us/j/170361931

Meeting ID: 170 361 931