Pilates with Bob

Every Mondays 11 am
Using the abdominal exercises of fitness pioneer Joseph Pilates, we re-awaken
core muscles and breathe life back into the spine, and return balance,
stability, and flexibility to our bodies. Suitable for those who can get up and
down from the floor safely. A Yoga or Pilates mat is recommended.
Taught by Bob McDowell

To register for the Fitness Pass:
On-line registration using your Active Net account:
Find the October class pass by searching: Virtual 50+ Exercise Classes/A02490.101on the
Active Net site: https://apm.activecommunities.com/howardcounty/
Register by telephone, Monday through Friday between 10 am and 2 pm by calling
410 – 313 -1400 or 410 – 313 – 5440 (voice/relay)
Those registering by Wednesday September 30th by 2 pm will receive the links and passwords
for October, that afternoon.
Enjoy many free options, including three exercise classes listed on page 12, line dancing and
all of the Let’s Cook, Let’s Get Social, Let’s Learn, and SeniorsTogether programs. Be sure to
check out Connections Corner, featuring weekly programs designed for individuals who may
require additional support on page 25. Our collaboration with the Korean American Senior
Association offers Korean line dancing class on Mondays at 1 pm and a healing class on
Thursdays at 1 pm.