Thursdays 8:30 am
A great class to help you retain or regain muscle tone. This strength training
class includes a cardio warm-up and utilizes hand weights to
improve your body composition & increase lean muscle mass.

Taught by Michelle Rosenfeld

To register for the Fitness Pass:
On-line registration using your Active Net account:
Find the October class pass by searching: Virtual 50+ Exercise Classes/A02490.101on the
Active Net site: https://apm.activecommunities.com/howardcounty/
Register by telephone, Monday through Friday between 10 am and 2 pm by calling
410 – 313 -1400 or 410 – 313 – 5440 (voice/relay)
Those registering by Wednesday September 30th by 2 pm will receive the links and passwords
for October, that afternoon.
Enjoy many free options, including three exercise classes listed on page 12, line dancing and
all of the Let’s Cook, Let’s Get Social, Let’s Learn, and SeniorsTogether programs. Be sure to
check out Connections Corner, featuring weekly programs designed for individuals who may
require additional support on page 25. Our collaboration with the Korean American Senior
Association offers Korean line dancing class on Mondays at 1 pm and a healing class on
Thursdays at 1 pm.

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Mindfulness and Exercise by Life Energy Foundation

March 11, 2023

Balance and Strength Exercise Class with Gym Guyz

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