Range of Motion
Date & Time
January 11| 9:00am–10:00am EDT
Improve mobility, muscle strength and functional ability with this class that includes a variety of chair exercises. Have your dumbbells, water bottles, soup cans or towels ready to use for resistance. Trainer: Mary Breyette, Executive Director of Cornell Cooperative Extension of Clinton County
This class is offered as part of our Team Senior Planet program.
Click or tap to join this class by Zoom:
Meeting ID: 853 133 798