Stronger Bones Exercise Class

My Active Senior has partnered with Senior Planet to provide an online exercise class to promote seniors staying active and healthy.

exercise class

Date & Time

Tuesday, September 21 |

Location

Online

Description

Activate the joints and muscles to become limber and increase mental focus and concentration during this exercise class. Have your dumbbells, water bottles, soup cans or towels ready to use for resistance.

Trainer: Mary Breyette, Executive Director of Cornell Cooperative Extension of Clinton County

Click or tap to join this class by Zoom:
https://seniorplanet.zoom.us/j/853133798
Meeting ID: 853 133 798

morning stretch

Visit MyActiveSenior.com for more senior resources.

senior resource

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