This gentle, slow, flowing form of exercise can be done seated as well as standing, by people of all ages and all abilities.

This Tai Chi course  is easy to follow along, catered to seniors,  and easy to do.

There is no right or left, no right or wrong.

Just move, breathe, flow.

Click or tap to join this class by Zoom:

https://seniorplanet.zoom.us/j/170361931

Meeting ID: 170 361 931

OR

Call in with a phone:
1-646-558-8656
Meeting ID: 170 361 931

Need help joining by Zoom? English instructions / Spanish instructions

Please consult your physician or other healthcare professional before starting this or any other fitness program to determine if it is right for your needs. The exercise instruction and information presented are in no way intended as a substitute for medical consultation.

Visit MyActiveSenior.com for more senior resources.