This Virtual Strength Training 101 Seniors 55+ class is designed to strengthen muscles, joints and bones. This class is presented in a fun, supportive environment. It meets once a week for an hour Tuesdays or Thursdays from 10:30 to 11:30 a.m. To register for classes that meet on Thursdays, click the “show more” button below.

Everyone attending, ages 55 and older.

REFUND POLICY: Please call to cancel if unable to attend. Full refunds will be given if a class is cancelled 48 hours or more before the start date, for medical excuses with a doctor’s note, if a class is canceled due to insufficient enrollment, or if the class is full when we receive your registration. If you cancel with less than 48 hours’ notice or you cancel after the class has started, no refund will be given. Rescheduling can be done at no additional cost 48 hours or more prior to the start date of the class. Rescheduling a class with less than 48 hours’ notice or after a class has started will require paying the full class fee.

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