Healthy meals for seniors: lead a healthy diet with My Active Senior

Healthy meals for seniors: lead a healthy diet with My Active Senior

In order to live a long and healthy life, it is important to eat in a way that supports your body. Every age comes with its own needs, and healthy meals for seniors are the key to an active and fulfilling life.

As the old proverb about doctors and apples suggests, and many modern nutrition experts maintain, healthy eating might be the key to cure most ills and diseases known to humankind. And it has been proven that eating well can help reduce the risk for many chronic diseases such as diabetes, heart disease, obesity, and even certain cancers.

But it is not always easy to find healthy meals for seniors that are budget-friendly and enjoyable at the same time. Fortunately, there are plenty of ways for seniors to enjoy nutritious and healthy meals for seniors with My Active Senior.

At My Active Senior, we work with the best meal delivery services for seniors to make sure everyone can have access to healthy meals and varied nutrition for free or at very affordable prices. We want to help seniors lead healthier and happier lives, and we believe that good food should be the foundation of any well-being program. This is why we want to feature a selection of some of our top meal providers that offer specialized nutrition services for the senior population.

Food for thought: learn how to prepare healthy meals for seniors with our special webinars!

But first, how can we learn how to eat better? Did you know that a colorful plate can help you lead a healthy and varied diet? Or that our nutritional needs change as we age? Our very own Shememe Williams, founder of My Active Senior brings us healthy eating advice for active senior communities in an interesting and convenient webinar, alongside Mark Asch of Right At Home and Cheryl Fahlman of Sincerae.

The pre-recorded event, called Healthy Eating On A Budget: Maintaining A Healthy Appetite, is accessible through our website, and can provide helpful information about nutrition basics for anyone struggling with maintaining healthy eating habits or just curious people who may be looking to learn how to improve their diet on a budget.

This article is about healthy meals for seniors. Images are for illustrative purposes only.

Our monthly featured best meal delivery services for seniors

Meals on Wheels of Central Maryland

Meals on Wheels of Central Maryland is a non-profit organization that helps homebound people to eat well and remain in their own homes. Located in Baltimore city and reaching several of the surrounding counties, it specializes in providing nutritious meals to people who are homebound due to age or disability.

Anyone who are homebound and unable to shop for their food or prepare their own meals,
on a permanent or temporary basis, is eligible to receive their home-delivered meal service
regardless of age or economic status.

Mom’s Meals

Mom’s Meals wants to provide greater care and personalized way to access nutritious meals to help seniors through their day. They offer many refrigerated meals programs designed to support different needs and stages of life.

“We know that every individual has unique needs, and we believe they deserve accessible nutrition that can improve health outcomes.”

Senior Farmers’ Market Nutrition Program (SFMNP)

The SFMNP is a federal grant program that strives to provide low-income seniors with coupons that can be exchanged for eligible foods (locally grown fruits, vegetables, honey, and herbs) at farmers’ markets, roadside stands, and community-supported agriculture programs.

Low-income seniors are eligible to register if they are at least 60 years old and have household incomes equal to or lower than 185% of the federal poverty income guidelines.

This article is about healthy meals for seniors. Images are for illustrative purposes only.

Chefs For Seniors

Chefs For Seniors is a licensed meal delivery service tailored to provide healthy meals for seniors while keeping the quality of the food high and the prices affordable. Their mission is to improve seniors’ lives through food.

Capital Area Food Bank

With over 450 local partners, the Capital Area Food Bank is providing food for people of all ages across the DC area and surroundings. With the help of farmers, wholesalers, restaurants, community members, and others, they work to source the food for over 45 million meals each year.

Elder Nourish

Elder Nourish is dedicated to providing nutritional support to older adults who are homebound or aging in place. They offer healthy meals for seniors so they can keep living in the comfort of their own homes for as long as is preferable and possible.

As they state on their website, Elder Nourish was founded to help senior adults live happier and healthier lives. Studies show that receiving nutritious meals prepared with senior needs in mind helps improve health outcomes, lowers long-term health care costs, and generally improves quality of life.

This article is about healthy meals for seniors. Images are for illustrative purposes only.

You are what you eat: Find the best meal delivery services for seniors!

If you didn’t find what you were searching for, don’t worry! This is only a sample of the services available in our list of providers. And we only work with dependable and trustworthy senior-oriented organizations, so you can feel confident that your loved ones’ nutrition will be in the best hands.

My Active Senior is designed to assist seniors and family members in finding trustworthy and carefully screened resources such as local senior care services and technology. We can help you find everything from in-home care services for seniors, delivery services that provide healthy meals for seniors to classes that teach lifelong skills — all within minutes!

And remember, when you are browsing through our website, you are not alone! We can help you find resources, information, and tools that will lead to a better diet or promote a healthier lifestyle by helping seniors with meal preparation and delivering healthy meals for seniors. Give us a call or get in touch with us through the contact form at the bottom of the page to let us know if there is anything we can do to make your life and your family members’ easier.

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