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fitness fairs

January 30, 2020

Discover the Power of Age! Maryland State Senior Expo!

The BaltimoreCounty Departmentof Aging’s extravaganza showcases the latest in information...
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January 20, 2020

Yoga for Bone Health – Senior 55+

Yoga poses and practices can increase bone density and also improve strength and coordination, ...
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January 20, 2020

Tap Dance – Senior 55+

Have you ever dreamed of dancing like Fred Astaire, Ginger Rogers and the. Nicholas Brothers? T...
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January 20, 2020

Tai Chi Beginner – Senior 55+

Although Tai Chi appears to be slow moving and effortless, it actually provides the physical be...
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January 20, 2020

Jazz Dance – Senior 55+

Experience the joy of motion with instructor Tyrone Murray. Jazz it up to some great routines s...
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January 20, 2020

Yoga as Therapy – Senior 55+

A good beginner class – this class takes up where Gentle Yoga leaves off. If you have tak...
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January 20, 2020

Mat Pilates – Senior 55+

This exercise class is designed for seniors 55 and older to strengthen, tone and lengthen core ...
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January 20, 2020

Matter of Balance

Have you fallen? Are you concerned about falls and restricting your activities because of this ...
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January 20, 2020

Stay Active MOVE – Senior 55+

Regular, moderate exercise reduces joint pain and stiffness, builds strong muscle around the jo...
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January 20, 2020

Zumba Gold – Senior 55+

This dance-fitness class includes easy-to-follow, choreographed moves to enhance balance, range...
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