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Health and Wellness Programs

February 19, 2020

Walking Series: Seneca Creek State Park

Enjoy the outdoors with this seasonal event. Join this walking series to increase your fitness ...
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February 19, 2020

Salsa, Stretch, & Sip

Enjoy 20 minutes of salsa, followed by 20 minutes of stretches, including some basic yoga poses...
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February 18, 2020

Workshop Series – Yoga Basics

Each session we will offer this workshop series to increase your knowledge and your fitness lev...
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February 18, 2020

Pre-hab Training

Get in shape before your surgery and get back on your feet in less time. Our pre-hab specialist...
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February 18, 2020

Introduction to Piloxing Pilates. Boxing. Dance.

This groundbreaking and unique program is a blend of lengthening Pilates, strengthening boxing ...
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February 18, 2020

Post-rehab Training

Have you completed your rehabilitation program with your doctor or physical therapist? Let us h...
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February 4, 2020

Caregiver Connection: Healthy Living For Your Brain and Body

The brain and the body are connected, and science provides insights into how lifestyle choices ...
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January 30, 2020

Discover the Power of Age! Maryland State Senior Expo!

The BaltimoreCounty Departmentof Aging’s extravaganza showcases the latest in information...
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January 20, 2020

Langley Park Senior Activity Center

Programs Some of the classes offered include: Bingo Computer skills Day trips Health informatio...
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January 20, 2020

North Potomac Senior Center

Offers a variety of sports, exercise, wellness, educational and social activities. Technology p...
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