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senior fitness

February 19, 2020

Wellness Qigong & Tai Chi

Instructor: Dr. Basdavanos Relaxing, flowing series of “Qi Gong” movements with sim...
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January 30, 2020

Discover the Power of Age! Maryland State Senior Expo!

The BaltimoreCounty Departmentof Aging’s extravaganza showcases the latest in information...
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January 30, 2020

Active Aging Expo in Gaithersburg, MD Monday, May 4th!

The City’s Active Aging Expo is a day filled with energy, educational talks, interactive demons...
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January 20, 2020

Ballet Gold – Senior 55+

Did you ever dream of becoming a ballerina? Ballet is one the most effective forms of movement ...
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January 20, 2020

Gentle Yoga – Senior 55+

This multi-session class designed for seniors 55 and older combines warm-ups, gentle and restor...
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January 20, 2020

Chair Exercise – Senior 55+

So your knees don’t like aerobics? Come and work out – get your body moving and hea...
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January 20, 2020

Tap Dance – Senior 55+

Have you ever dreamed of dancing like Fred Astaire, Ginger Rogers and the. Nicholas Brothers? T...
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January 20, 2020

Yoga 1.5 – Senior 55+

Currently taking any fitness classes? This multi-level Yoga class is for you! Anyone 55 and old...
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January 20, 2020

Tai Chi Beginner – Senior 55+

Although Tai Chi appears to be slow moving and effortless, it actually provides the physical be...
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January 20, 2020

Jazz Dance – Senior 55+

Experience the joy of motion with instructor Tyrone Murray. Jazz it up to some great routines s...
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