Holy Cross Hospital in partnership with Kaiser Permanente is offering the community a free, 45-minute exercise program designed for seniors age 55 and older. Senior Fit focuses on increasing strength, flexibility, balance, coordination, and cardiovascular endurance. Exercise is an important factor in preventing falls, managing chronic illnesses and improving quality of life. Classes are ongoing and a physicians consent form is required to participate. To request a consent form, call (301) 754-7895

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Location

8580 2nd Ave, Silver Spring, MD 20910